Inside the Surprising New Science of Gratitude

5 Proven Benefits of Thankfulness

  • Combats stress
  • Builds emotional resilience
  • Fosters connections
  • Improves sleep
  • Rewires your brain

Thankfulness will not only make you happier, it will help you to achieve your very real goals. It will strengthen your relationships, help to maintain your health, and ultimately enable you to live a more productive life. You don’t have to take my word for it; the science of thankfulness is well documented. Here are five proven benefits of thankfulness to get you motivated.

Erin Wildermuth click the link to read the rest of the story.

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