Can’t Kick a Bad Habit? You’re Probably Doing It Wrong

I had just finished giving a speech on building habits when a woman in the audience exclaimed, “You teach how to create habits, but that’s not my problem. I’m fat!” The frustration in her voice echoed throughout the room. “My problem is stopping bad habits. That’s why I’m fat. Where does that leave me?” … The first step is to realize that starting a new routine is very different from breaking an existing habit. …