As Nir Eyal outlines in his new book, Indistractable, notifications are the big problem in this cycle. If my phone were across the room and I didn’t hear the ding, feel it buzz, or see a lock screen notification I wouldn’t be as compelled to check. This aligns with a 2018 article in Education and Health, which explained that unpredictable rewards work together with the push notifications to build a habitual cycle for people.
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How do you deal with distractions?
