When it comes to gaining control over bad habits, like eating food we know isn’t good for us or succumbing to distraction… a technique… that worked wonders for me. I… “progressive extremism,” …To apply this technique, start by identifying the behavior you want to stop doing. For example, say you’d like to stop eating processed sugar. Taken all at once, cutting out the manufactured sweet stuff is too big of a goal for most people to quit cold turkey. Instead, think of just one specific sugar-laden food you’re able to cut from your diet and remove it from your life—sort of like the way a religious adherent or vegetarian gives up pleasures others might enjoy. …
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What could you eliminate forever, starting today?
