The Navy SEALs use two breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation, and anyone can use them to control stress, says Everatt. “Tactical breathing” is a technique to use when you feel yourself having a fight-or-flight response.
Fastcompany.com click the link to read the rest of the story. Our FREE Tools can help!
What techniques have helped you?
