Most of us can’t last more than six minutes without a quick glance at our email or IMs. And unfortunately, these constant interruptions have a serious, negative impact on both our productivity and mental acuity. The simplest solution is to close your email app so you don’t get distracted by incoming mail notifications. But most of us just aren’t willing—or able—to do that.

There is another solution: Get fewer emails. Fewer emails means fewer notifications, and fewer notifications means fewer distractions throughout the day. And while you might not be able to ask your boss to stop emailing you, you can use the following eight tips to prevent spam, promotional emails, and other messages you don’t need from distracting you while you work.

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